Why Do I Hate My Body? An Honest Conversation About Body Image

Body image but make it honest! This week, we skip the toxic positivity and have the real conversation: beauty standards that are designed to keep moving, the comparison spiral social media creates, Viktoriia's school bullying experience, and why "I'll be happy when I lose weight" keeps you stuck. Plus: practical tips that actually make sense - from auditing your feed to asking yourself whether you actually want the lifestyle behind the body goal!Grab your favourite drink and let's figure this out 🍵Podcast Alex mentioned:https://open.spotify.com/episode/3MkYmS4UPhw0ysOtxtmmN1?si=QHH9uxGBTLS0DHjpBMeDYwOur favourite no-bullshit fitness/health creator/PT out there:https://www.instagram.com/michaelulloaptSupport the showFOLLOW US HEREInstagram: https://www.instagram.com/matchamorningclubTikTok: https://www.tiktok.com/@matchamorningclubYouTube: https://www.youtube.com/@matchamorningclub