Why do I have food cravings?

What this episode covers

<p>Why? Why? Why?</p> <p>What's the difference between hunger and cravings?</p> <p>What controls our hunger?</p> <p>Should I respond to food cravings or try to ignore them?</p> <p>In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes.</p> <p> </p> <p>Kyla Holley is the Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com'>www.acfeb.com</a></p> <p> </p> <p>Want more ?</p> <p>Please follow this podcast. We really value our connection with you.</p> <p>If you have episode suggestions or questions, you can contact Kyla on <a href='mailto:[email protected]'>[email protected]</a></p> <p> </p> <p>Need the Change your Relationship with Food journal and workbook?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3'>https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3</a></p> <p> </p>