Why do I have food cravings?

Why? Why? Why? What's the difference between hunger and cravings? What controls our hunger? Should I respond to food cravings or try to ignore them? In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes.   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want more ? Please follow this podcast. We really value our connection with you. If you have episode suggestions or questions, you can contact Kyla on [email protected]   Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3