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Sep 19, 2024 22 min

Why Do I Keep Going Back To My Ex?

from Why Do I Do That? Hosted by Jessica Ella

Episode 17: Why Do I Keep Going Back to My Ex? In this riveting episode of *Why Do I Do That?*, we tackle a question that haunts many: why do we keep going back to an ex? Jess dives deep into this recurring struggle, unpacking the psychological and emotional factors that drive us to revisit past relationships, even when we know they aren't good for us. Discover the three core reasons behind this cycle: 1. **Fear of Being Alone:** Learn how a deep-seated fear of loneliness can push us back into the arms of someone who doesn't serve our well-being. 2. **Comfort in Familiarity:** Understand why we gravitate towards what’s familiar, even if it’s toxic, and how this comfort can cloud our judgment. 3. **The Illusion of Change:** Explore how hope and delusion can lead us to believe that things will be different this time, despite a history of disappointment. Jess shares personal insights and practical advice on breaking this cycle, including the importance of addressing underlying emotional wounds and understanding trauma bonds. If you or someone you know struggles with breaking free from a harmful relationship pattern, this episode offers invaluable perspectives and actionable steps to create healthier, more fulfilling connections. Tune in and break free from the cycle. Your path to self-discovery and healing starts here. 🎧✨

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This episode was published on September 19, 2024.

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