Why Do I Keep Losing Motivation? How to Stay on Track

Do you start the week with really good intentions, but then life gets busy, motivation disappears and suddenly your workouts are the first thing to go?In this episode, we cover:Why motivation comes and goes (and why that’s completely normal!)How having a routine makes staying consistent so much easierWhy I prefer a flexible weekly target rather than an all-or-nothing goalMy “Rule of 3” for keeping some consistency when life gets busyWhy sometimes you need to take action before the motivation comesWhy getting enough protein matters, particularly as we get olderThe importance of getting protein into breakfast and lunch, not just your evening mealMy thoughts on intermittent fasting during perimenopauseThis episode is taken from one of our private Squad Q&As, where I answer questions from our members every week.If you’d like more support with your health and fitness, you can find out more about Lorna Marie Fitness at https://lornamariefitness.co.uk/.We’ll be opening the doors again in September! If you’d like to be one of the first to know when we reopen, get in touch and we’ll pop you on the waiting list!!