Why Do I Need To Eat Protein? + How To Get It with Kylie Larson

Ep. 256. Kylie Larson talks to us about why protein is so important for our weight loss journey, fat loss and muscle building.  We also talk about other holistic health reasons it's important.  She talks to us about how much protein to eat, how much protein to eat to gain muscle, the benefits of a high protein diet and weight loss.  https://www.kyliefityoga.com/ www.alidamron.com/consults www.instagram.com/alidamron https://www.instagram.com/thekylielarson/ www.facebook.com/groups/alidamron