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Why do I never feel ‘good enough’? episode artwork

EPISODE · May 18, 2026 · 34 MIN

Why do I never feel ‘good enough’?

from Age Better with Liz Earle

We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion.Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen?In this episode:·     Does looking at my phone at night affect my sleep?·     How to cope when you don’t feel good enough·     What sparkling water is doing to your teeth·     Supplements for postpartum health·     Have I left it too late to start taking collagen?Links mentioned in the episode:·     Zinc·     Iodine·     B12·     Calcium·     L Cell Magnesium Glycinate·     Vitamin D·     Omega-3·     CollagenGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 18, 2026

What this episode covers

We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion.Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen?In this episode:·     Does looking at my phone at night affect my sleep?·     How to cope when you don’t feel good enough·     What sparkling water is doing to your teeth·     Supplements for postpartum health·     Have I left it too late to start taking collagen?Links mentioned in the episode:·     Zinc·     Iodine·     B12·     Calcium·     L Cell Magnesium Glycinate·     Vitamin D·     Omega-3·     CollagenGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 34 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on May 18, 2026.

What is this episode about?

We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten...

Can I download this Age Better with Liz Earle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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