Why Do I Say Nothing Is Wrong When Something IS Wrong?

Episode 21: Why do we say nothing is wrong when something definitely is? In this episode of Why Do I Do That?, Jess dives into the all-too-familiar question: "Why do we say nothing is wrong when something definitely is?" This conversation is packed with insightful reflections, relatable experiences, and actionable advice for anyone who has ever found themselves shutting down when they really want to speak up. Jess breaks down the complex reasons behind this common behaviour, particularly in relationships. She explores how many of us, especially women, have the expectation that our partners should just know what's wrong without us saying a word. But as Jess reveals, expecting someone to be a mind reader can be a sign of deeper communication struggles. She walks us through the importance of recognising our inability to communicate effectively, and how we often project this onto our partners, accusing them of poor communication when we're struggling with the same issues. Jess also sheds light on a powerful realization: sometimes, we don’t even know what’s wrong ourselves. She shares her personal journey of learning to slow down, tap into her feelings, and identify the root of her emotional reactions. This episode is a must-listen for anyone who has ever felt the need to protect themselves instead of connecting with their partner. Jess offers a compassionate guide to breaking these cycles and building healthier, more open communication. If you've ever said, "I'm fine" when you weren't, this episode will resonate deeply—and might just be the key to unlocking more honest and fulfilling relationships. Tune in to this powerful conversation, and share it with anyone who needs to hear it.