Why Do I Suddenly Feel So Anxious? (Perimenopause Explained)

Are you suddenly feeling more anxious than usual -overwhelmed by everyday life, struggling to switch off at night, or noticing heart palpitations and racing thoughts that don’t feel like you?In this episode, we explore why anxiety can appear during perimenopause, even if you’ve never experienced anxiety before.Many women in their late 30s and 40s begin to notice changes in their mood, stress tolerance and emotional resilience - often without realising that hormonal fluctuations may be playing a significant role.I break down what’s happening in your body during perimenopause, including the impact of declining progesterone, fluctuating oestrogen, and lower testosterone - and how these hormonal shifts affect your brain, nervous system, and overall sense of calm.You’ll learn:Why you may feel more anxious, overwhelmed or emotionally sensitiveThe connection between hormones and neurotransmitters like serotonin and GABAWhy your stress response may feel heightened during midlifeSimple, practical ways to calm anxiety and support your nervous systemThis episode is designed to help you understand what’s happening, so you can stop questioning yourself and start responding with more clarity and confidence.If you’ve been asking “why do I feel so anxious all of a sudden?” - especially during perimenopause or menopause - this will help you make sense of it.You’re not alone, and more importantly - there are ways to feel more like yourself again.If this resonates with you and you’d like more personalised support, I offer 1:1 menopause coaching to help you navigate this stage with more calm, clarity and confidence.https://www.unpausedliving.co.uk