Why do I think that?( Understanding intrusive thoughts)

Sometimes a thought pops into your head…and your first reaction is: “Why would I even think that?” In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes completely out of character. The ones you didn’t choose… but still feel responsible for. We get into:– why these thoughts happen– why they feel so real and unsettling– and why having them doesn’t say anything about who you are Because overthinking doesn’t just replay things…sometimes it creates thoughts that don’t even feel like you. If you’ve ever questioned your own mind because of a thought you didn’t ask for…this one is for you. And remember… you’re not alone in your thoughts.If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations. You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know. New episodes every Sunday at 6pm