EPISODE · May 4, 2026 · 52 MIN
Why do people Quit CrossFit?
Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachment". How do we program Thursdays & Sundays for gyms? A realistic take on mobility. Is accessory work really optional? Are Running, biking & rowing interchangeable? What is my Rest Day routine?
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Why do people Quit CrossFit?
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This episode was published on May 4, 2026.
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