EPISODE · Jul 10, 2025 · 14 MIN
Why Do People Struggle with Nutrition?
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
EPISODE 410. In this episode of Fit Friends Happy Hour, host Katie delves into the overwhelming nature of modern nutrition advice. Katie explains why conflicting messages about food are so prevalent, from carbs to seed oils, and how these mixed signals impact our relationship with eating. Through personal anecdotes and practical advice, she offers strategies to cut through the noise and develop a healthier approach to food. What we cover:• The complex factors contributing to confusing nutrition advice• The psychological, societal, and systemic elements that add to the overwhelm• Practical strategies to simplify and improve your relationship with foodConnect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!HTMA Energy Bundle | Learn moreText me your AHA moment from today's episode!
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EPISODE 410. In this episode of Fit Friends Happy Hour, host Katie delves into the overwhelming nature of modern nutrition advice. Katie explains why conflicting messages about food are so prevalent, from carbs to seed oils, and how these mixed signals impact our relationship with eating. Through personal anecdotes and practical advice, she offers strategies to cut through the noise and develop a healthier approach to food. What we cover: • The complex factors contributing to confusin...
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Why Do People Struggle with Nutrition?
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