EPISODE · Apr 1, 2025 · 13 MIN
Why do so many people have back pain? Do monkeys have the answer?
from Get-Fit Guy
This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.
Embed this episode
NOW PLAYING
Why do so many people have back pain? Do monkeys have the answer?
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.