EPISODE · May 26, 2023 · 13 MIN
Why Do We Kip??
from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit
Have you always seen CrossFitters flop around on a pull-up bar and wonder "why the heck do they do that and how can they even call that a pull-up?" Well, join us on this episode as we talk all things kipping and how this skill helps improve your fitness!
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Why Do We Kip??
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