“Why Do We Overthink Texts (and Response Time)?”

Have you ever sent a text… and then immediately started analyzing it? Did that sound weird? Was that too much? Too short? Too eager? And then the waiting starts. Why haven’t they replied yet? Did I say something wrong? Are they upset? Are they losing interest? In this episode of Overthinkers Anonymous, we’re unpacking why texting — in romantic relationships, friendships, family dynamics, and even work conversations — can trigger so much overthinking. Sometimes it’s not about the message at all. Sometimes it’s about: Wanting reassuranceFear of rejectionReading tone that isn’t thereFeeling exposed after hitting “send”If you’ve ever stared at your phone trying to decode a delayed reply, this episode is for you. You’re not dramatic. You’re not “too much.” And you’re definitely not alone in your thoughts.If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations. You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know. New episodes every Sunday at 6pm