" Why Do We Quit? Beating the Odds on Quitters Day"

Send us Fan MailIn this episode, we dive into Quitters Day- the second Friday in January when most people abandon their New Year's resolutions.I share my personal journey of quitting this very podcast, and how fear of failure held me back and made me a "Quitter". But I am back with a renewed confidence and a resolution to stick with it.We explore why we give up on our resolutions, and our goals and how small sustainable  changes can help us stay on track, and why keeping the promises we make to ourselves is a game changer for our mental health and self confidence.Tune in for a light yet motivating conversation about hoe to move forward when everyone is giving up- and how lifestyle medicine ties  into building resilience and staying committed.Don't be a Quitter on the second Friday of January!!Listen until the end and enjoy a few "Dinner Conversation Starters"Follow along on Instagram:https://www.instagram.com/theagingmask