Why Do You Get Upset

In this episode of the Mind Over Money Podcast, Jessen James explores the psychology behind why people and situations trigger us. He explains how our own values and standards lead to judgments and frustrations when others don’t meet our expectations. By learning to recognise and release these triggers, we can foster healthier relationships, improve our mental well-being, and avoid the cycle of disappointment.  Key Takeaways:  We often get triggered because we judge others based on our own standards, leading to feelings of disappointment or frustration. The key to breaking this cycle is recognising that people are simply being themselves and not deliberately against us—they are acting in their own self-interest. Embracing this perspective, along with respecting others’ differences, helps us let go of toxic expectations and build emotional resilience.  Podcast Highlights:  Jessen delves into how unresolved expectations and value clashes create emotional triggers in personal and professional relationships. He shares insights into how triggers can serve as powerful teachers, urging listeners to reflect on why they feel hurt and to reframe their mindset. Jessen emphasises the importance of accepting people for who they are, not who we wish them to be, and offers practical advice to handle disappointments with grace. A key takeaway is his profound reminder: "People are not against you; they are for themselves." By adopting this understanding, listeners can create more peace and clarity in their lives.  Get your copy of Unstoppable Magazine here: https://www.jessenemail.com/unstoppablelaunch  Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out.    About the host:   Jessen James   Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.   Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.       CONTACT DETAILS   Website: https://www.jessenjames.com/   LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968   Twitter: https://twitter.com/jessenjames7   EMAIL: [email protected]   ---   Send in a voice message:   https://podcasters.spotify.com/pod/show/mindovermoney/message     ---   Send in a voice message:   https://podcasters.spotify.com/pod/show/mindovermoney/message