Why Doctors Recommend the Mediterranean Diet

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this diet lowers cholesterol, improves brain function, and even reduces inflammation. Learn simple, practical steps you can take to start eating healthier without overhauling your entire lifestyle.

Episode metadata supplied by the publisher feed · Published Aug 4, 2025

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