Why Does My Back Hurt!?

Pain is complex, but within the understanding of different factors, we can build our path from pain with manageable steps forward. With practice and patience we will be able to get back to living our lives with more quality and less exhaustion. Watch next week when we’ll talk about posture, is it really as important as we’ve been told and what should we be thinking about in terms of our body alignment. Thanks for listening to A Path From Pain! Subscribe to receive new posts and support my work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe