Why Does Scale Weight Fluctuate?

from Let's Just Talk · host Adam Martin

There are millions, likely hundreds of millions of people all over the world who wake up each day (or maybe they do it every week or month), jump on the scale to weigh themselves and if the scale goes up they feel incredibly frustrated, angry and give up on their quest to lose weight because of these feelings. More often than not, this feeling of frustration comes from a complete misunderstanding of why the scale weight has gone up and in most cases the increase they see has NOTHING to do with fat gain. In this weeks podcast I wanted to talk about the many reasons why the scale may and often does fluctuate on a day to day basis and how often you should be weighing yourself. With this information it is my hope that you come away from this podcast never again allowing your feelings of what you see on the scale dictate how you choose to take action on your fat loss journey. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy