Why Does This "Friend" Make You Feel Weird? | How Envy Shows Up in Friendship

You know this person. They're there when things go wrong. They're there when things go right. But being around them always leaves you feeling a little smaller.In this episode, Dr. Baldwin breaks down the psychology of the "frenemy" — what's actually happening beneath the surface of these confusing friendships, why envy looks so different from jealousy, and how to stop managing someone else's unresolved wounds at the cost of your own joy.In this episode:- The difference between jealousy and envy (and why it matters)- What a "comparative relationship" really is — and how to spot one- Why some people are drawn to your energy but quietly resent you for having it- How proximity-based friendships can outlast their expiration date- How to build adult friendships grounded in values, not just vibes- Practical steps: listening to your nervous system, letting people show you who they are, and graceful exitsIf you've ever felt like you had to soften your good news around a certain person, this episode is for you.Disclaimer: The content shared on this page is for informational and educational purposes only and does not constitute psychotherapy, counseling, or any form of professional mental health treatment. Viewing, commenting on, or engaging with this content does not establish a therapist-client relationship. The information provided is general in nature and may not apply to your individual circumstances. Please consult a licensed mental health professional for personalized advice and support.Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.