EPISODE · Feb 5, 2022 · 3 MIN
Why doesn’t willpower work?
from Taylor Brain Bytes · host Arlene R Taylor
It works when you know how to use it! It is not designed to stop a behavior. It is designed to add a new replacement behavior. Use your first name and "You." Always use positive present-tense words. Reward your brain with affirmation. Willpower strengthens with practice. It takes 12 weeks to establish a new habit. Check out https://allmylinks.com/brainfunctionguru.
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Why doesn’t willpower work?
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