#10: Why Dogs Make Us Healthier & Happier | Sam Alaimo & Dr. Nancy Gee

Dogs don’t just make us happy—they change how we live. Michael Easter talks with former Navy SEAL and writer Sam Alaimo about why dogs pull us back into the present, create purpose, and help us rebuild after our toughest moments. Then researcher Dr. Nancy Gee (director of a human–animal interaction center) breaks down what the science actually says about how and why pet ownership contributes to our health and wellbeing. Two Percent is hosted by Michael Easter. Today’s episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. This episode was edited by Joey Fischground. Our theme music is by the Heater Manager. GET A FREE GUIDE TO EXAMPLES OF MISOGI. GO TO https://www.twopct.com AND ENTER YOUR EMAIL. I share similar insights around health and wellness here: https://substack.com/@michaeleaster https://instagram.com/michael_easter/ https://linkedin.com/in/michael-easter-b208848/ https://facebook.com/easter.michael https://tiktok.com/@michael_easter6 https://x.com/Michael_Easter Chapters: 00:00:00 Dogs, Sobriety, and Purpose 00:15:00 Presence, Minimalism, and Choice 00:35:00 Loneliness, Health, and the Data 01:00:05 Heat, Hydration, and Safety