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Why doing less, leads to more episode artwork

Feb 8, 2024 25 min

Why doing less, leads to more

from Whole & Unleashed Hosted by Jessica Lock

Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes! In today's episode I shared: Reflections on some lessons and personal themes of 2023 Deconditioning from doing to allow space for being Feminine and masculine energies Why less is more How can we subtract from our days Announcements and more!

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Why doing less, leads to more

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Dance Med Spotlight Alyssa Arms We dive into the world of dance medicine and science. Our goal is to provide valuable insights & practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole. Tune in to Dance Med Spotlight for amazing conversations with experts, dance industry professionals, & dance community members. Host: Alyssa Arms Wellness Wisdom - Holistic Health, Education, Lifestyle, Family Shannon Spears Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life. Make America Healthy Beth Shaw #healthylifestyle #podcast #wellness #interview #wellnesspodcast Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

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This episode is 25 minutes long.

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This episode was published on February 8, 2024.

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