PODCAST · health
Whole & Unleashed
by Jessica Lock
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?
Episodes
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The things we keep saving for later
How many things are we saving for later because we're afraid of ruining them, getting them wrong, or not being ready? In this episode, I share the story of a Japanese knife that sat unused in my kitchen drawer for eight years, and what it taught me about the things we protect so carefully that we...
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I've been hiding 🙈
It's been a heck of a year, on the outside not much was happening but internally a lot of recalibration around values, my work, how I show up, why I show....A little check in and hope to pop in more often!
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What if you're not a project to fix?
What if you’re not another project to fix? We live in a culture that constantly tells us there is something else to improve, heal, understand, regulate, or become. But what happens when our desire for growth starts coming at the expense of our relationship with ourselves? In this episode, I…
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How Ancestral Threads Were Woven Into How I Showed Up in My Business
Hi friends! This episode is a reflection on the quieter aftermath of burnout, the part that doesn’t arrive when you leave the job, but years later, when you realize your body and nervous system are still relearning how to trust themselves again. It was a semi-unscripted episode, pardon the...
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When the Skin No Longer Fits: Discomfort, Identity & Growth
In today’s episode, we dive into the lessons behind shedding, inspired by the year of the Snake 🐍 . The quiet, raw, beautifully uncomfortable space between endings and beginnings. It’s a reflection about: • the fear of being misunderstood• the ways we unconsciously hide• the identities we…
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Jasmine Nnenna on honouring endings, redefining failure and entrepreneurship in the Aquarian age
What if letting go wasn’t a sign of failure—but an act of wisdom? In this episode of the Whole & Unleashed podcast, I sit down with Jasmine Nnenna, someone whose words and presence have been a guiding light for me and so many others navigating burnout, transition and the new paradigms of work and...
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Chloë Tudor on building a community-led business and staying in integrity
In this episode, I sit down with Chloë Tudor, a massage therapist and co-founder of For Health’s Sake — a multidisciplinary wellness clinic rooted in connection, community and holistic care. We dive into her journey of opening a business from a deep desire to create something different, something...
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Expansion Session: Trusting the Yes, Releasing the Shoulds: Lessons in Healing from a 5/1 MG
In today’s episode expansion session with Aimée we dive deep into exploring her Human Design, her experiences with chronic health challenges, creativity, and learning how to move through the world with more self-trust and compassion. We talk about what it means to navigate burnout, redefine...
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Susi Barreto on leaving the world a better place and the mission behind her book ‘A Good Earthling’
In today's episode I'm joined by my dear friend Susi Barreto. We first met during our Stråla Yoga training in Amsterdam back in 2017 and immediately connected over our shared love of movement, mindfulness and our latino roots. This conversation is a little different from my usual Human Design...
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Life Updates and Season 4!
Reflecting on the Past Year Grief, processing with an undefined Solar Plexus How awareness can become toxic if left uncheck Introducing free webinar and Human Design Fundamentals Catch the Webinar Replay, Reframing our Openness and Shadows: 5 Pillars to Sustainable Deconditioning, available until...
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Jonah Dempcy on the complexity of no choice and how the bases influence our human design
Jonah is a 5/1 Sacral Generator with LAX of Healing, a human design educator, organizer of many community events and projects. He is also the main organizer for the High Desert Human Design conference in Santa Fe, New Mexico (coming up to their 4th year!) As a gift for podcast listeners, here's…
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Randi Lee on deconstructing cultish behaviours & prioritizing integrity over income
So thrilled to finally to share this conversation with Randi Lee. I’ve been such a huge fan of her work and approach. Randi is a 6/2 Sacral Generator who’s a Human Design + Gene Keys guide and teacher. Randi believes that Human Design and Gene Keys are powerful tools for both personal and...
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Expansion Session on the practice of trusting life as a 3/5 Emotional Generator
This Expansion Session took place last year, 2023 where Annelyse wrote in: Annelyse is a triple split Emotional Generator with the RAX of the Vessel of Love. It was so nice chatting with her and hearing about her insights and how she's navigating this transitional time as she embraces more of…
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Adina Kroll on identity, projections & letting go of perfection
So excited to finally share this episode with Adina Kroll, we recorded this a few months ago and it's got so many beautiful nuggets of wisdom. Adina is a 5/1 Emotional Projector with the LAX of Individualism. We chatted on identity, projections and letting go of perfection. I met Adina last year...
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Expansion Session on expectations, not being truly seen as a 3/5 & fear of showing up
Today’s session is with Helen, a 3/5 sacral generator, split definition with the RAX of the vessel of love. Helen wrote in “I have been caring for my parents, now just my Mum, for 7 years. I have done a lot of inner work but am still stuck with what to do next. I want to coach women through...
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Rachel Lieberman on aligning her mind to body, sacral joy and understanding her responses
Knowing more about our designs or reading more it about doesn't necessarily mean we'll aligned easier. Specially when it comes from a mental place. In this episode with Rachel, author of a Modern Guide to Human Design she shares about aligning her mind to body, sacral joy and understanding her...
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Expansion Session on bitterness, feeling and fearful at 54 as 1/3 Ego Projector
Today’s expansion session is with a 1/3 Ego Projector, we recorded this session around the summer of 2023. There is a lot to unpack, a lot to move through specially when we’re in this space. Bitterness, for projectors, is our out of alignment theme after all. Perhaps that’s part of our journey…
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Jamie Shūjūn on honing her voice, breaking free from expectations and arriving here
In this conversation Jamie shared: Her journey with owning, trusting her voice and creative expression The dynamics of growing up in Singapore and moving to Australia What catapulted her into starting her own business and walking away from a longterm relationship Learning about her 5/1 profile…
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Expansion Session on informing and initiating with a 4/1 Manifestor with projected channels
Today's conversation was recorded during summer of 2023. Jana a 4/1 Splenic Manifestor wrote in the following: "I often struggle with the combination of a strong drive and few defined motor centers. I would love to discuss informing and ways of getting support that are well matched with my…
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Deconditioning my pressure centers and running my own business
Today's soundbite episode is a little reflection that was stirred up towards the Virgo full moon which happened around the end of February 2024. So many ponderings around my conditioning and the pressure to get certainty. In this episode I touched on: The to find certainty in my business, to…
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Kate Marolt on embracing our divinity and chaos
Today's episode is with a dear friend, Kate Marolt. She's a 3/6 Self-Projected Projector and we chatted about yoga, embodiment and what is looks like to embrace our divinity and chaos. It's not always easy to look into our depths but with enough practice, the process becomes a little bit less...
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Expansion Session on searching for purpose and finding clarity in transitions
In today's expansion session, we hear from a 4/6 Sacral Manifesting Generator. They're in a period of transition and looking to start a business of their own as they take care of their bodies and energetic needs. We talked about: Their gate of depth along with their 48-16 Channel of the…
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Tara Stiles on community and letting her feelings guide her
I’m joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It’s been a few years since her episode and I thought it would be fun to catch up with her and also weave in some Human Design elements. She graciously let me do a mini-dive on her Human…
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Why doing less, leads to more
Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes! In today's episode I shared: Reflections on some lessons and personal themes of 2023 Deconditioning from doing to allow space for being Feminine and masculine energies Why...
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The one thing that helped during my career transition
A soundbite kinda episode, this was recorded a few weeks after season 2 wrap up in 2023 but I never got chance to edit and share until now. I often get asked what's the one thing that helped me the most while starting my business, my healing journey, my transition from 9-5 to my schedule etc. And...
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Do NOT give your power away to Human Design & personal responsibility as service provides
Do not give your autonomy to this framework ⛔️ As much as I love this system, it's important we don't blindly just follow what it says. I just saw an ad leveraging Human Design to find your soulmate. And it obviously triggered something in me, because I’m coming in HOT 😡🥵 Some energetics might...
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Our cycles and releasing the expectations attached to strategy and authority
It's a wrap! Season 2 episode final is here. Thank you for joining me this year. The challenges and lessons of honouring our energetic guidance Personal and Collective Cycles Cycles by type (Manifestor, Generator, Manifesting Generator, Projector and Reflector) What are the expectations of...
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Expansion Session on shifting gears and slowing down to gain clarity
In today’s Expansion Session with Kim we explore: What it’s like to be a self-projected projector and how her self projected authority plays out for her Her 43-23 channel and staying true to herself even when it’s been isolating at times Her 1/4 profile: her current foundations and how the people...
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Mallory Nunes on writing a book and the journey of rediscovering herself
Mallory Nunes plays many roles in her life. She’s a writer, friend, mother, wife, real estate agent among many more Mallory grew up in Utah where she currently resides with her lovely husband and their four beautiful boys. She works as a Realtor and absolutely loves helping others. In her spare...
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Expansion Session: What happens after the dark night of the soul?
Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding tension or seeking clarity on. In today’s Expansion Session we touch on: What it means to be a projector, waiting for the invitation. The...
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Maggie Hilpisch on parenting and relationships through the lens of Human Design
In todays episode, I’m here with Maggie Hilpisch. A dear friend who I met during my Human Design training. Maggie is a human design guide, a mother to three young boys, and a lifelong explorer of the big, unanswerable questions of life. She loves to bring the divine into the everyday and offer…
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Our human design journey, releasing the uncertainty and living our designs
Hi everyone! This week on the podcast, Human Design with Courtney is back! I love these episodes because we just show up, connect and talk about Human Design. Specially as two completely open heads, undefined minds we hold a lot of questions! So it’s fun to move that energy in a way that’s...
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Expansion Session: Feeling boxed in and pressured by societal expectations
Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding tension or seeking clarity on. In today’s episode, Mayu wrote to me about feeling overwhelmed about starting her business. She loves yoga…
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Téo Montoya on human design, myth mending and expanding our capacity to hold complexity
Téo Montoya is a Human Design Analyst, Metamodern Myth Mender, and Indigenous Futurist living in Santa Fe, New Mexico. His work focuses on synthesizing cosmological and spiritual systems, myths, archetypes, and modalities to find ways of supporting an emerging world in crisis through human...
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Jo Fenlon on what lights her up and how she’s settled into being
Today’s conversation is with my dear friend, Joanne Fenlon. She describes herself as “A peaceful and yet very buzzy soul, here to meet you where I’m at :)” And thats exactly who she is, sharing her beautiful 2/4 Manifesting Generator energy. Jo is an absolute delight to be around. In today’s...
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Sarah Williams on pivoting and how aligned systems support us and our businesses
Sarah is a business operations/tec genius. I had the pleasure of meeting her in a mastermind a few years ago and she is able to facilitate and create the most supportive systems to help run a business with more ease, efficiency and alignment. This episode was recorded in the fall of 2021, so…
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Cat Fitzgerald on ADHD, boundaries, managing projections as a 3/5 Manifestor
I'm so excited to finally share this episode with Cat. We chatted last year right before the first season of the podcast unofficially wrapped up and we went deep right away. Thank you so much for your patience as this episode finally airs! Cat Fitzgerald is a multi-passionate artist and spiritual...
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Meghan Walsh on relearning herself through spirituality, shamanism and druidism
Meghan has always known that she wanted to help and support people. Being a humanitarian by volunteering and giving back to the community in various ways over the years has breathed life and joy into her being. She wanted to help change people’s lives and give them a light in the darkness. She is…
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Surrendering to our seasons and being in tune with our cycles
After a few months off I'm back with season 2 premiere. This episode I share about surrendering to my inner seasons and tuning in to my cycles.
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Sonja on the early signs of perimenopause and her journey in managing them
Today, my guest Sonja McGillicuddy talks about her experience connecting to her body as she recovered from postnatal depression, her experience with perimenopause and how she helps her clients manage and cope through peri-menopause symptoms. After a successful career in the Hotel Industry Sonja...
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Human Design & inner work... how does it all fit? Why our individual process matters
In this episode of Human Design Series with Courtney, we talk about: The importance of going through our own process and holding space for others Courtney's previous life as a facilitator and the lessons she's weaved in with human design Embracing our need for foundations and embodying what we...
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Laura Iu on intuitive eating and redefining our relationship with food
Laura Iu, RD, CDN, CNSC, RYT, is a anti-diet dietitian, certified intuitive eating counselor, Strala yoga guide and owner of Laura Iu Nutrition, a private practice in New York City where she helps people learn how to eat intuitively & live life with more balance and ease. Her mission is to help...
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What is Human Design?
Welcome to the Human Design Series w/Courtney Ball as my co-host. So excited to introduce her today and share about our journeys on how we found human design, the origins & brief intro to the 9 centers.
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Mallory Hank-Johnson on how social media helped her transition from 9-5 to full-time entrepreneurship
Today's special guest is a a social media expert. Her name is Mallory Hank Johnson, also known as MJ. MJ talks about how social media helped her connect and find her community as she coped with infertility struggles and eventually leading her to transition from a great but unsatisfying 9 to 5 job...
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Imposter syndrome, recognizing our fears and how to hold space for them
Expansion sessions are coaching sessions where I help somebody through their resistance and guide them back to themselves Today’s episode with Janelle we talked about fears. From recognizing what they are to identifying if it’s really a fear that’s coming from within as opposed to amplifying...
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Am I worthy? How starting this podcast helped me heal
Today's podcast is a solo episode where I share a little bit more about my process on stepping into my self-worth—including footage I've never shared before—and how starting this podcast helped me heal. This episode is a reflection on what this podcast journey has been for me. You see, I never...
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Kristen Esquivias on what it means to live with courage, authenticity and grit
What does it mean to live courageously? To show up even when things are hard? I'm so delighted to share today's conversation with a dear friend, Kristen Esquivias where we talked about what it means to live with courage, authenticity and grit Kristen is an executive and personal coach, supporting...
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Brenne Hali on how to communicate with ease, authenticity and confidence
Brenne Hali is a communication coach, educator, and secret weapon to thousands of big-hearted go-getters around the world. Her greatest passion, and "the why" behind everything she does, is to empower people to show up (and speak up!) as the versions of themselves they most want to be. She…
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Geri Coria on how candle making helped her find her way back to herself and reclaim her power
Geri Coria is the owner of Apothegeri. She started as a project manager for most of her career until 2020 when she decided to pursue Apothegeri full time. Also known as APG, it started as a side hustle in 2018 which sprang from a place of depression. She was searching for a medium she could…
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Nikki McKnight on running a business that supports her mental health and creating space through systems
Nikki McKnight has over a decade of experience working with companies to improve processes, drive communication and performance, and build a rockstar team. She’s worked with multi-billion dollar retailers, million dollar entrepreneurs, and startup boutiques looking to start off on the right foot....
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ABOUT THIS SHOW
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?
HOSTED BY
Jessica Lock
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Frequently Asked Questions
How many episodes does Whole & Unleashed have?
Whole & Unleashed currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Whole & Unleashed about?
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have...
How often does Whole & Unleashed release new episodes?
Whole & Unleashed has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Whole & Unleashed?
You can listen to Whole & Unleashed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Whole & Unleashed?
Whole & Unleashed is created and hosted by Jessica Lock.
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