Why doing push ups helps you build mental fitness

3,214 Australians. That's how many lives were lost to suicide in 2023. As builders, we're experts at measuring, calculating, and fixing physical problems - but when it comes to mental health, many of us struggle to even start the conversation. That's why when Matt and I met Nick Hudson, founder of the Pushup Challenge, we knew his story needed sharing with our community.This conversation inspired us to take action. We're mobilising the Mindful Builder community - contractors, architects, designers, and everyone in between - to participate in this year's Pushup Challenge. Our industry faces unique mental health challenges, and it's time we addressed them together.Participation is free, and while fundraising for organisations like Headspace and Lifeline is an option, the real value comes from joining a community committed to mental fitness. For those who've experienced loss due to mental health struggles, this isn't just about pushups - it's about potentially saving lives.Ready to make a difference? Visit the Pushup Challenge website, sign up individually or create a team, and start building mental fitness alongside physical strength. Can't do traditional pushups? Modified versions work just as well - what matters is participation and awareness.Let's build a stronger industry from the inside out.LINKS:The Pushup ChallengeConnect with us on Instagram:  @themindfulbuilderpodConnect with Hamish:Instagram:  @sanctumhomesWebsite:   www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite:  www.carlandconstructions.com/