Why Drama Is So Damn Addictive

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive. YOU'LL LEARN:The scientific connection between drama, stress, and addictionHow drama affects your body, brain, and mindsetThe addiction-behavior connectionThree things you can do to reduce your levels of drama, improve your mindset, health and safeguard your energyRESOURCES CITED:Cleveland Clinic: https://my.clevelandclinic.org/health/articles/22187-cortisolPsychology Today: https://www.psychologytoday.com/us/blog/pain-rehabilitation/202401/5-ways-mindfulness-rewires-your-brain-and-improves-your-lifeVery Well Health: https://www.verywellhealth.com/dopamine-5086831Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM