Why Drama Is So Damn Addictive

Episode 43 of the She Grabs The Mic podcast, hosted by Cole Baker-Bagwell, titled "Why Drama Is So Damn Addictive" was published on July 24, 2024 and runs 18 minutes.

July 24, 2024 ·18m · She Grabs The Mic

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Summary

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive. YOU'LL LEARN: The scientific connection between drama, stress, and addiction How drama affects your body, brain, and mindset The addiction-behavior connection Three things you can do...

Episode Description

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive.

YOU'LL LEARN:
The scientific connection between drama, stress, and addiction
How drama affects your body, brain, and mindset
The addiction-behavior connection
Three things you can do to reduce your levels of drama, improve your mindset, health and safeguard your energy

RESOURCES CITED:
Cleveland Clinic: https://my.clevelandclinic.org/health/articles/22187-cortisol
Psychology Today: https://www.psychologytoday.com/us/blog/pain-rehabilitation/202401/5-ways-mindfulness-rewires-your-brain-and-improves-your-life
Very Well Health: https://www.verywellhealth.com/dopamine-5086831

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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

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