Why Dutch Supermarket “Healthy” Foods Can Be Misleading | Nutri-Score Explained

When I started moving beyond the easy first foods and into toddler snacks, pouches, crackers, and supermarket “healthy” options, I realised I had no idea what I was actually looking at.Why does one snack get a bright green A, while plain nuts or hummus score lower?How can the same crisps get a better Nutri-Score in the larger bag?And why are some brands now quietly removing their Nutri-Score altogether?In this solo DAM Parenting episode, I break down a fascinating Keuringsdienst van Waarde Dutch TV investigation into the Nutri-Score system — translated into English for international parents navigating Dutch supermarkets.We unpack:what Nutri-Score actually measureswhy it’s still voluntary across Europehow brands can “optimise” ultra-processed foods to score betterwhy some frozen pizzas can jump from E to Bwhy certain brands are now dropping the label under the stricter 2026 algorithmwhat this really means for baby snacks, toddler foods, and busy parents trying to make good choicesIf you’ve ever stood in a supermarket wondering whether the front of the packet matches what’s actually inside, this episode is for you.A practical, honest conversation about food labels, processed snacks, and the emotional labour of feeding a family in the Netherlands.If you enjoy these Dutch TV breakdown episodes, message me !