Why Eating "Healthy" Foods Isn't Always Enough for Weight Loss in Perimenopause and Menopaus

I know it can be confusing when you feel like you're doing everything right - you're eating healthy and trying to lose weight, but it's not working.As a woman dealing with the hormonal fluctuations in perimenopause and menopause it comes down to strategy.This is actually good news - it means - if you are currently eating a very restrictive diet and you're hungry, low energy and your weight won't shift - it could very well mean you can eat more than you currently are and lose the excess weight.It all comes down to knowing what to eat - eating for your hormones, including your hunger hormones.  Not only can you lose the weight by eating this way - in a hormone supportive way - you have a much higher chance of keeping the weight off once you lose it.It's all about eating for your body at this age.  Nourishment over restriction.If you found this episode helpful please be sure to share it with another woman in your life and of course subscribe/follow the show to be notified when new episodes are released weekly for all things weight loss and wellness for the woman in perimenopause and menopause.The free carbs guide I mentioned in the video can be found at the first link in my bio. here:Stacey Nicole Smith https://linktr.ee/staceynicolesmith