Why Eating Less Doesn't Work for Menopause Weight Loss After 40 (EP 35)

Eating less and moving more is the worst advice for women over 40 in menopause. Your metabolism doesn't work like it did at 25, and under-eating in perimenopause and menopause creates the exact hormone cascade that blocks fat loss. In this episode I break down why the 'less is more' mentality backfires for midlife women, what's actually required for fat loss in menopause, why protein needs go up after 40 not down, and how to eat enough to actually lose weight.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok