Why eating less is backfiring
from FitBodySecrets Hosted by Cheryl Nasso
In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals. Set up a strategy session: https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com/cherylnasso
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Frequently asked questions
How long is this episode of FitBodySecrets?
This episode is 27 minutes long.
When was this FitBodySecrets episode published?
This episode was published on October 7, 2025.
Can I download this FitBodySecrets episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.