Why Ego is the Source of All Suffering - Stephan Bodian

Join my FREE Gratitude Club so we can all be a lot happier for f*cks sake.https://www.patreon.com/c/TOLclubOK so. Earlier this week I spent 10 minutes examining every inch of my naked body in the mirror…an exercise in extreme suffering I undertook in the pursuit of enlightenment because Stephan Bodian told me to.Bodian is a former monk, psychotherapist, pioneering Western Zen teacher, and the original author of Meditation For Dummies. He also has a brand spanking new book out called Infinite Awakening: https://www.penguin.com.au/books/infinite-awakening-9780834846494Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclubWant to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primoWATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.