EPISODE · Jul 10, 2022 · 18 MIN
Why emotional agility is critical for your health and career right now
from Wellnessible with Mikki Sachiko · host Wellnessible
Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly)."Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD.What are the practical ways to apply this and how can it help us manage stress, make better decisions, and more?Listen to this episode to find out.Brought to you by SkinDrip Clinic. For healthy, glowing and beautiful you - inside out. Visit http://www.skindripclinic.com/ or https://www.facebook.com/skindripclinicOr book your appointment via+63 9177146505Your feedback and business proposals keep us inspired to continue our mission, please send us an email at [email protected] the show
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What this episode covers
Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly). "Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD. What are the practical ways to apply this and how can it help us manage stress, make better decisions, and more? Listen to this episode to find out. Brought to you by SkinDrip Clinic. For...
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Why emotional agility is critical for your health and career right now
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