Wellnessible with Mikki Sachiko

In this episode of Wellnessible, Mikki Sachiko explores why fiber is being called the new protein and why the viral "fibermaxxing" trend is taking over conversations about health and longevity.This episode is brought to you by SUPER UBE by Wellnessible, made from 100% pure Philippine ube, ethically sourced from Filipino farms. Enjoy it in lattes, smoothies, baking, or your favorite recipes as a delicious, natural source of fiber and antioxidants!Now available for pre-order and shipping worldwide soon. Learn more at Wellnessible.comFor partnerships:[email protected] you for your support!Follow us:instagram.com/wellnessiblecoSupport the show

In this episode, Bacary Sagna (former Arsenal and Manchester City football star), now Dubai Sports Council Ambassador, youth coach, and entrepreneur shares how he’s channeling the same discipline and drive from his sports career into entrepreneurship and impact-driven ventures. Recorded in Singapore, this also explores his thoughts on leadership, AI, wellness and building a life beyond fame.Looking to evolve and lead with more purpose? This one's for you.This episode is brought to you by wegrow-app.com, the Al-powered platform helping global teams break silos, uncover what works, and replicate success, fueling stronger collaboration and faster execution across every market.Wegrow has helped brands like Nestlé, Coca-Cola, LVMH and more, drive best practices through a combination of Al and human collaboration.Watch the video version here:https://youtu.be/mcaowOTErbU?si=aw1L-RI_vNUz906GFor feedback and inquiries: [email protected] the show

Kick off 2025 with these 7 transformative wellness habits that will help you build a healthier and more fulfilling life. In this episode, Mikki Sachiko will cover practical strategies and insights to improve your physical, mental, and emotional well-being.    With global credentials from The CPD (UK) 🇬🇧 and the Institute for Integrative Nutrition (USA) 🇺🇸, Mikki is here to guide you in making wellness effective, enjoyable and sustainable.She blends modern health knowledge with timeless practices from cultures around the world. Mikki’s practical, real-world insights empower you to take charge of your health journey, combining the latest wellness strategies with ancient traditions to help you thrive.Ready to transform your fitness journey? GAILYFIT multifunctional trainer is your all-in-one portable home gym to help you lose weight, gain muscle, and achieve your fitness goals. Visit gailyfit.com to learn more!Have feedback or business inquiries for Wellnessible?Email us at [email protected] visit Wellnessible.com andhttps://linktr.ee/wellnessispossiblefor educational contents.Support the show

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.Lumaflex is an FDA-cleared Class II Medical device.  Learn more through this episode at time stamp 17:55.To enjoy discount: https://www.lumaflex.com/mikkisachikoAnd followhttps://www.instagram.com/lumaflexFor your feedback or business proposals please email [email protected] the show

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals, even when there are days you don't feel motivated.As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve? For better wellness journey, followhttps://www.instagram.com/skindripclinichttps://www.instagram.com/wellnessiblecoWellnessible wellness training from:Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries.Dr. Salvacion Villafuerteis a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology.For more details, please contact [email protected] the show

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can  transition with more resilience, manage stress and change fatigue.Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.Special Ad:Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessibleFollow https://www.instagram.com/cofitnessphFor your feedback or business proposals please email [email protected] and references here: https://linktr.ee/wellnessispossibleSupport the show

The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.Elika is also a globe-trotting Chef  & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/This Wellnessible episode was made possible by Oleia.With a proprietary mix of essential oils:-Olive oil to help replenish the skin's moisture barrier.-Pomegranate seed oil supports skin health and promotes a youthful glow.-Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin.-Virgin coconut oil helps to reduce dryness.- and with cetylated fatty acids to help maintain joint and muscle flexibility.Choose different scents from Lavender, Peppermint, Chamomile, etc.Shop through this link to get discounts:https://oleiaoil.com/mikkiYour feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected] the show

Wellnessible or Wellness is Possible  is a: Health and Career Podcast show Wellness Coaching for teams and companies  Advocating to help you be healthy and stay healthyFollow us on Instagram: https://www.instagram.com/wellnessiblecoCheck our campaigns at wellnessible.comTo share your feedback to Wellnessible and business proposals, please email us at [email protected] the show

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more.This episode is brought to you by Cofitness PH.Listen to Time Stamp 26:28 for great news!Celebrate and crush your fitness goals in Makati's newest premium gym.Visit:https://www.cofitnessph.com/Limited FREE trial pass, claim yours today!Other time stamps:03:50 Science of red and infrared light12:33 The injury that led to Lumaflex mission27:28 Boxing platform 38:11 Mental focus, gut health 41:23 Impromptu Wellnessible challenge to John 50:46 Seek struggleAnd to share your feedback on Wellnessible and business proposals, please email us at [email protected] the show

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll  learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to  running her business.See some of her links here:https://linktr.ee/claudiavonuckermannAnd find out who won Mikki and Claudia's mini wellness game!Brought to you by Skin Drip Clinic.Located in Centuria Medical Center, Makati City. Take the First Step towards Better Health with Skin Drip NAD+ Therapy.Learn about different IV drips athttps://www.facebook.com/skindripclinicYou may also book Vanity services to visit you for IV drips wherever you are in the Philippines.For feedback and business proposal, please email us at [email protected] the show

Life will not be always smooth sailing.Researchers found that growth mindset is helpful for your learning, career and health goals. In this episode, Mikki discussed some of her learnings and failures.This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world.  We gathered different tools that you can use to cultivate a growth mindset  including the Socratic method, ice bath, organizing hacks, and other practical easy-to-remember tips.This is brought to you by Wellnessible and Lumaflex.Lumaflex is the world's first portable, flexible waterproof red light infrared therapy device.It's an FDA Cleared Medical class device perfect for people who are on-the-go.Check it out here:https://www.lumaflex.com/mikkisachikoBy using this link, you get up to 30% discount on all products.Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected] out some references here:https://linktr.ee/wellnessispossibleSupport the show

If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,healthy and realistic way!This is the audio version of this video:https://fb.watch/lukJKracZZ/Join Tough Mudder Philippines obstacle event.Featuring 13 of famous teamwork-inspired obstacles crammed into 5K course, this team-orientated challenge will surely test you and your friends.Embrace the muddy chaos and have fun this June 24, 2023.Register now via linktr.ee/toughmudderph or visit toughmudder.phFor feedback, and business proposals email us at [email protected] the show

Let's talk about some research, unique insights, and confessions about self-love.We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career goals!An episode in collaboration with GOROS Global. Check out the best-selling GOROS AQUA SMART WATER FLOSSER. Dentist–inspired jet tips for a professional deep clean feeling!For your healthy smile, Go with Goros. https://shope.ee/LFpN3m2WeFollow https://www.facebook.com/goros.globalTo watch the video episode here:https://fb.watch/jDfT_s_pVG/Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected] the show

Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here!Generosity creates positive changes in your brain and being vulnerable with someone you trust is like healing together while building a stronger bond.This special episode is in partnership with Oleia Topical Oil -  a blend of essential oils like olive oil, moringa seed oil, virgin coconut oil, etc, formulated and technology-activated by a Biochemist to allow fast transdermal delivery of healthy nutrients to the blood vessels and tissues of the body to help relieve skin allergy and body aches. https://oleiaoil.com/mikkiFor feedback, proposal and inquiries [email protected] the show

Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!An episode brought to you by Wellnessible and Oleia.Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Peppermint, Chamomile, Frankincense or Tangerine, diluted in a specially formulated blend of carrier oils such as olive oil, pomegranate seed oil, moringa seed oil, and virgin coconut oil.Check out this aromatic, multi-purpose wellness essential here:https://oleiaoil.com/mikkiFor feedback, proposals or partnerships, please email [email protected] the show

Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly)."Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD.What are the practical ways to apply this and how can it help us manage stress, make better decisions, and more?Listen to this episode to find out.Brought to you by SkinDrip Clinic. For healthy, glowing and beautiful you - inside out. Visit http://www.skindripclinic.com/ or https://www.facebook.com/skindripclinicOr book your appointment via+63 9177146505Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected] the show

Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holistic wellness journey but will also talk how she uses the lessons learned along the way as a tool to help others. Topic covered ranges from cellular nutrition, PCOS, energy hacks, food choices, depression and more.Melinda is based in California. Reach out to her through these links:Telegram https://t.me/JollyHealth_MelindaTools https://shopneolife.com/madnjollyAnd for Wellnessible's customized group coaching, email us at [email protected]. Empower your team through health!Wellness is Possible!Support the show

If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.Board Certified Dermatologist & Cosmetic Surgeon, 𝐃𝐫. 𝐀𝐭𝐡𝐞𝐧𝐚 𝐌𝐚𝐥𝐥𝐚𝐫𝐢 also explained why some of your pre-pandemic skin routines may not be applicable now! Find out new hacks for caring for your maskne and more!Brought to you byhttps://www.facebook.com/AphroditeClinicPH/Enjoy their best treatments and services for your Face, Skin and Hair. Book yours at m.me/AphroditeClinicPHFor your feedbacks and business proposals, send Wellnessible an email at [email protected] the show

Finally, here's an overview of Wellness is Possible webinar we designed together with  Dr. Jansen Calalan.At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not just about your current body status but more about feeling good while we're on a journey in achieving our goals.  That's why Wellness is Possible or Wellnessible!This  episode covers  the two most common questions we get asked about -  metabolic health and  how you can approach finding wellness tools that works for you.For bookings and questions about the holistic health webinars, email us at [email protected] an agile business strategy, means including an investment for  employee well-being programs. Please send us your requirements for customized wellness training.And to connect with us - follow us at instagram.com/wellnessibleco and facebook.com/wellnessible.Support the show

How did Dr. Jansen Calalan cope with his health conditions using plant-based diet? Learn some research showing how this diet promotes healthy aging and helps you live longer!Whether you're transitioning or thinking of doing a plant-based diet or just curious about it - this episode is for you!And don't forget to grab the effervescent tablet from Vitapack for glowing & hydrated skin & help in boosting your immunity!Just dissolve it in your water to make it a deliciously healthy apple-taste drink!Visitfacebook.com/vitapackbeauty or bit.ly/3EpvebBFor questions, suggestions and proposals email us at [email protected] the show

Miss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips.Everyone is beautiful even without make on, but with the right make up, they can feel even more confident, powerful and uplift their mood.Listen and share this episodes to know some latest tips and some confessions behind the beauty pageant world.Brought to you VitaPack.VitaPack's collagen sparkle promotes glowing & hydrated skin & helps in boosting your immunity.Check out their yummy collagen effervescent tablet:bit.ly/3EpvebBSupport the show

Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!This episode is brought to you by VitaPack! Level up your water with their 𝑐𝑜𝑙𝑙𝑎𝑔𝑒𝑛 𝑠𝑝𝑎𝑟𝑘𝑙𝑒 that's Healthy + Yummy!Available in Lazada and Shopee.facebook.com/vitapackbeautyYou may also check the video version of this episode at Facebook.com/wellnessible.Support the show

Research shows that anxiety lowers our immune response and negatively impacts our heart health.Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety.  From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.To Mikki's tips on building mental muscles to lessen anxiety.To understanding habits that amplify your anxiety.  Find out why smokers are more prone to anxiety? And more!Follow us at Instagram.com/wellnessibleco Facebook.com/WellnessibleFor business inquiries & collaborations, email [email protected] the show

If we want to be the best versions of ourselves we need to use mindfulness as one of our health tools.The power couple andCo-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW, joined the podcast to discuss fostering healthy relationships and thriving careers using mindfulness.Charlie is the Managing Director of Bridge Builders Collaborative, a group of highly successful investors who have been investing in startup companies.Maureen Pelton, is a social scientist with 36 years of professional experience as a Holistic Psychotherapist, Executive Coach, etc.This episode is brought to you byWomen in IT Series: Asia EditionThe summit will focus on knowledge sharing and celebrating the achievements of women in technology.Join us on October 26, 2021 to hear from different senior leaders across APAC who will explore the evolution of IT roles and tech for good.Register for free athttps://womeninitawards.com/asiaSupport the show

No matter what stage we are in, knowing our purpose gives more meaning to our life.Why do we have to embrace our flaws first before acting on our purpose?What flaws do we need to FLIP and which ones do we KEEP?Stand out and let your purpose guide your route.Listen to this audio  episode of Mikki Sachiko's Facebook live.Time Stamps:00:00-03:00 - intro and Self-love ad03:40 - inner work06:15 - flaws 11:05 - purposeBrought to you by Puritan's Pride Philippines! Since Health is  Everyday, choose only the best vitamins. Head over to:https://www.instagram.com/puritanspridephAnd join Wellness is Possible mission.Reach out to Team Wellnessible at [email protected] the show

Dr. Christopher Cheng is a Cardiovascular & Thoracic Surgeon, Former President of PATACSI, an NGO organization of all certified thoracic and cardiovascular surgeons in the Philippines.He will cover the vaccine's connection to Heart Health, Broken Heart Syndrome, and more!Special thanks to Puritan's Pride Philippines!https://instagram.com/puritanspridephFor feedback and business inquires email [email protected] the show

The cases of Burnout during this pandemic increased!One of Wellnessible in-house experts, DR. LALLY VILLAFUERTE, RPm, RPsy will help us in coping and preventing burnout.Dr. Lally in a nutshell: ✔Doctor of Philosophy in Clinical Psychology✔Doctor of Philosophy in Development Education✔Master of Arts in Psychology✔26 years in helping people boost their mental and emotional health.Book us for a Wellnessible Health Makeover to➡Improve your health➡Happier Life➡Get better work performance➡Heal from mental and emotional traumas➡ Unlock your personal goalsContact [email protected] for group and individualized coaching.Follow Instagram.com/wellnessiblecoSupport the show

WWF Ambassador, Climate Reality Leader, Model and Activist, Lindsey Coffey who was crowned Miss Earth 2020 joined Mikki Sachiko for a talk about fitness journey, sustainable habits, life lessons and more!Supercharge your wellness habits with thispart 2 of 3 for women's month celebration at Wellnessible.Brought to you by Breathewell.An ultra-light purifier that can be perfectly attached to a face mask.This patented advanced Japanese technology filters out about 99 percent of harmful particles!Learn more atwww.breathewelltoday.comAnd get more health tips at instagram.com/wellnessiblecoWellness is Possible!Support the show

Let's talk about women's health, lessons on pain, breakthroughs, and exciting new milestones with Celebrity Chef & Actress Donita Rose.The reward is in the journey.Happiness is in the journey.Health is a journey.Healing is a journey.Be inspired and listen to this Wellnessible SEASON 4 Premier brought to you by Breathewell.An ultra-light purifier that can be perfectly attached to a face mask.This patented advanced Japanese technology filters out about 99 percent of harmful particles!Learn more atwww.breathewelltoday.comAnd get more health tips at instagram.com/wellnessiblecoWellness is Possible!Support the show

A lot may have said WTF, 2020?So we decided to make an FTW (For The Win), 2021 kind of a year-end episode!Kick-off your new year withsome healing, clarity, peace, and wellness!Whether you're finding healthy ways to transform your life, or optimistic reasons to celebrate 2021, this episode is for you!Follow us on Instagram.com/wellnessibleInstagram.com/mikkisachikoFacebook.com/wellnessibleBe updated about our wellness campaigns to help you stay healthy! Sign up for newsletter:wellnessible.com/#communityFor feedbacks & business proposals email [email protected] share this show today.Wellness is Possible!Support the show

Fact,  breast cancer knows no gender. Women are at higher risk but men can get it too!Another fact, breast cancer is the most frequently diagnosed cancer worldwide in women, with nearly two million new cases diagnosed in 2018.But the great news, if you become your own 'breast friend' - you can learn early detection strategies plus know different ways to prevent it.Join Mikki Sachiko together with one of the Philippine's top oncologists, Dr. Jorge Ignacio, and Glenda Resurreccion, a breast cancer survivor/author/advocate for a breast cancer prevention discussion.This is the podcast version of the Wellnessible live webinar on Oct. 23, 2020.Brought to you by the following:Health Fusion - Natural & vegan gummy vitamins! instagram.com/healthfusionphand Vita Coco - 100% NATURAL Coconut Water packed with  Vitamin C!instagram.com/vitacocophStay informed.Stay empowered.Stay healthy.Wellness is Possible.For feedbacks and proposals email [email protected] the show

Experts say that if you want better health, start with mental health.The ROI of healing is massive for mental health.Join Mikki Sachiko and award-winning Psychologist Esther Turingan about trauma healing and boosting mental health in a COVID-19 era.A special episode brought to you by Que Rica, your source for healthy and fine-tasting products crafted in Bicol. From their best-selling laing longanisa to vegan laing in a bottle. Or treat yourself with their pineapple-cured chicken tocino, healthy Pili nuts and more!Enjoy their holiday promos, visit Querica.ph today.Email [email protected] for feedbacks and business proposals.Support the show

As part of Wellnessible Breast Cancer Awareness Campaigns 2020, one of our wellness highlights is about courage and positivity of Chellou Reynaldo, a commercial model, and breast cancer warrior.This episode is a real-talk about battling cancer and can provide insights on ways to deal and/or avoid it.Special thanks to Health Fusion Philippines, everyone's favorite healthy and vegan gummy vitamins with supplements for kids and adults.Visit Instagram.com/healthfusionph today.And add it to your daily wellness essentials!Follow us on Facebook.com/wellnessible.Support the show

Ever wondered how to build a mission-driven business? Or how sustainable farming works?Bayani Brew Co-Founder, Ron Dizon shared their inspiring social enterprise journey towards supporting farmers while giving Filipinos vitamin-rich drinks!If you want to help more farmers while staying healthy, vote with your wallet, and support Bayani Brew.Order at facebook.com/bayanibrew.Share this Season 3 Episode 3 today. Wellness is Possible. Wellnessible! And connect with our other wellness initiatives at instagram.com/wellnessibleco.Support the show

We know Quezon City Rep. Alfred Vargas as an award-winning actor. He has been recognized multiple times for his public service.And now, with his new project, PWeDe!, a program to help persons with disabilities (PWDs) have livelihood and receive other kind of support, he will share some personal & unfiltered stories that inspired him to push for inclusivity for PWDs.Plus, some real-talk about his leadership style and wellness routines that is yet to be heard on-air or online! This Wellnessible episode is in partnership with puritanspride.ph, your healthiest you for less!Follow them at instagram.com/PuritansPridePH.And connect with us at facebook.com/wellnessible.Support the show

How can you grow your Money in the new normal?How can you be financially secure and debt-free?Our SEASON 3 Premier with Chinkee Tan, aka "Mr. Chink Positive!”  answered that and more.As we all know, he is not just a radio / TV and social media personality, and a KBP Golden Dove Awardee. Chinkee is also a bestselling author of several books! Listen to find out about his upcoming book and visit chinktv.com to be in the loop!Follow us at instagram.com/mikkisachiko & Facebook.com/wellnessible.In collaboration with Bayani Brew, a nutritious drink that supports farmers and sustainability. Be part of the movement. Order at bayanibrew.com or Facebook.com/bayanibrew.Support the show

You probably already know that health is multi-faceted and when one part suffers, you're likely to see consequences in other areas of your health. That's why this episode is a must-listen because Ror Alexander breaks down his holistic health tips and learnings over the years of coaching in different countries.Ror, sometimes known as "The Wellness Architect, " has inspired thousands of people internationally about health and you'll be too in this conversation!Connect with us on Facebook.com/wellnessible so you're updated on all our videos, contents, health tips and giveaways!Wellnessible Sponsor: Asea for wellness products that will boost your overall health!For orders & inquiries contact: 0922-3787-020 or  0926-6065-079 And visit this link: https://1800279939.myasealive.comSupport the show

A conversation that will make you laugh and cry. Packed with different stories between friends Mikki Sachiko and  Justin Candado II also known as Papa Buboy, former radio DJ of Brgy. LS FM. Justin shared his life as now a nurse and how he survived Covid-19. They also talked about discrimination some frontliners are going through, what to do plus heath tips for everyone during the new normal. Listen and share this episode.Connect with us on Facebook.com/wellnessible so you're updated on all our videos, contents, health tips and giveaways!You'll love our sponsor -- Asea Redox, a breakthrough drink to upgrade your health, contact Orly at 0922-3787-020 or  0926-6065-079 for more info. And visit https://1800279939.myasealive.com.Support the show

It's time we realize that body positivity is more than just a hashtag. This episode will inspire you to Celebrate you! Celebrity Ciara Sotto is more than just her last name and star symbol. She shared her wellness journey like overcoming insecurity and how yoga and pole dancing is life-changing for her as a mom, a daughter, and as a person. A laugh-filled convo recorded on June 29, 2020.Brought to you by Celestea PH -- an online premium shop supporting local farmers  as they offer you a variety of healthy and organic tea! Check their picture-perfect tea products on Instagram @celesteaph.Wellnessible is here to help you upgrade your life through a healthy lifestyle! Follow Wellnessible on Facebook.com/wellnessible.Support the show

Time to build your entrepreneurial and wellness muscle with our new episode! This one's packed with lessons from growing a business, giving back to the community, combined with wellness habits.Jayson Parafina is the founder of Food Manila Studios, the food and beverage marketing agency that business owners have relied on to grow their restaurant and food brand fast! And yes, this is not all milestones and success conversation -  we covered failures too!This is brought to you FOODMNLSTUDIOS.COM-- your partner for growing your food brand.For business inquiries [email protected] the show

Science says that happiness is great for your health. And the happier you are, the more productive you become. So our guests shared different perspectives about happiness-boosting mindsets and routines. A pure real-talk from happiness to struggles and some "new normal" truth bombs that might just leave you ultra-grateful.This good vibes episode is brought to you by imohsohealthy.com, your ultimate guilt-free happy snack!Follow us on Facebook.com/wellnessible for more health contents!Support the show

We should all love and celebrate our bodies now regardless of flaws, size, shape or age! We believe that Health is not just about our current body status but more about feeling good in it while we are on a journey in achieving our wellness goals. Or even life goalsBut in times when we are Stressed out, Not getting enough sleep, Overeating processed 'comfort food' and Not moving or exercising a lot - we gain unhealthy weight!Find out why it may be hard to lose weight.  And let's talk about Quarantine weight gain or "quarantine fat" because it's real!Listen to this SEASON 2 EPISODE 7 for some natural and practical ways to reach your weight loss goals!Check out puritanspride.ph for high-quality supplements you'll need, don't go a day without out it.And sign up for health news and wellness tips at wellnessible.com/newsletter.Support the show

How do we really flatten the curve? We will cut through all the noise and some misconceptions about Covid-19 with Dr. Eric Schulze, CEO of LifeTrack Medical Systems. Dr. Schulze will also give tips on how we can safely and healthily navigate these times. Follow what his company is doing to fight the spread of corona virus at lifetrackmed.com.This was a recent Wellnessible webinar repurposed to a podcast. Share this on your social media accounts to help more people.Now, if you want to level up your 'new normal' work out routines, sign up at prettyhugeobstacles.com for virtual fitness classes.And for sponsorship inquiries for Wellnessible email [email protected] the show

Living in alignment is important if you're trying to find meaning in your life and wanted to unlock more goals. That's why Jordan Paris' approach to life and business, "Don’t make a living, design a life!", will inspire you!He's a 22-year-old serial entrepreneur, author, and the person behind the highly successful podcast Growth Mindset University where he talks with A-list thought leaders like Mark Manson, Dan Lok, Robert Greene, etc. In this episode, he openly shared some lessons he learned in his personal and business journey--an insightful conversation you shouldn't miss if you want to grow professionally and personally.And if you want to be your healthiest you for Less, visit PuritansPride.ph today!For business inquiries for Wellnessible email [email protected] the show

We all got dreams and goals, how do we apply the law of attraction to achieve them? Whether you're a beginner or a pro in your manifestation journey this episode will leave you with actionable new tips and tricks on how to manifest blessings with our multi-passionate guest and serial entrepreneur, Karla Zulueta.You'll also learn how practicing more self-love is important to attract abundance, listen to this uplifting episode now.And if you got celebrations coming up, visit www.aperitifph.com for custom graze boxes, cakes and more!For feedbacks & collaboration email [email protected] the show

Season 2 Episode 3: At Wellnessible we strive to get different speakers with diverse backgrounds to give you various 'lenses' to look for healthy solutions for challenges, so in this case, let's hear it straight from our friend based in Europe.Klara Hodulakova, a certified life coach, transformational & solution-focused coach, entrepreneur and blogger, shared how we can overcome fear during uncertain times and how we can develop inner peace.Because with all the things that are going on in the world right now the last thing we want is to panic. Listen to this conversation to brighten up your day!And remember, when it comes to your health, choose only the best, choose Puritan's Pride Philippines. Check them out now at puritanspride.ph.For feedbacks & collaboration email  [email protected] the show

In these challenging times boosting out financial health is important. How do we earn money and hustle wisely? Anthony Frank Tan shared his personal money hacks and tips to help you navigate your life with more clarity and focus. Listen to find out his story.Be part of Wellnessible community to level up your well-being. Visit wellnessible.com and sign up for the newsletter. And to collaborate with us email [email protected] the show

This Season 2, episode 1 is for you to discover what it takes to reinvent yourself to get more great opportunities. VJ MENDOZA shared his journey of being an actor and model and how he overcome some challenges in an overly competitive industry to be named - The King of TV Commercials in the Philippines.Goal getters! Goal diggers! Listen to this inspiring story about releasing your full potential. And don't forget to join Wellness is Possible (Wellnessible) community for good vibes! Visit wellnessible.com and sign up for the newsletter for wellness tips and giveaways!And to collaborate with us email [email protected] the show

Whether you're finding creative ways to transform your health, life or career, this episode is for you!  Fredrik Haren is a global keynote speaker on creativity and global/ human mindset. He has been awarded “Speaker of the Year” in Sweden and is the author of  “The Idea Book” which is included in “The 100 Best Business Books of All Time”.This conversation is packed with tips on how to develop your creativity and how you can supercharge its process, especially during difficult times. You'll also find out why you should treat creativity like a muscle and humor. Lastly, find out why our guest is letting people borrow one of his private islands in Sweden for free for a week.Special thank you to Food Manila Studios.Join Wellness is Possible (Wellnessible) community for good vibes! Visit wellnessible.com/#community.And to collaborate with us email [email protected] the show

What are the secrets to building multiple businesses? How do you handle pain and challenges to thrive in a career or as an entrepreneur? In this business and wellness talk with my two friends, they shared their journey from being an employee to being entrepreneurs. With a dose of inspiration, wellness and laughter here and there, this talk will help during these uncertain times. Enjoy and share this with your loved ones!A Wellness is Possible ( Wellnesible) episode brought to you by Puritan's Pride Philippines.Visit puritanspride.ph.For your support on our wellness advocacy, please email [email protected] the show