Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero

What this episode covers

In this powerful episode of Rediscovering YOU, Laura Flowers is joined by Amy Inzero and Jason Westlake of Tierra de Sueños Lodge for a deep conversation about the connection between environment, nervous system regulation, healing, and personal transformation. Together, they explore why so many people feel emotionally exhausted, overstimulated, disconnected from themselves, and stuck in survival mode, and how stepping into intentional spaces surrounded by nature can create profound shifts in mental, emotional, physical, and spiritual well-being. This episode dives into the psychology of retreats, the healing power of slowing down, reconnecting with yourself through travel and nature, the difference between vacations and transformational retreats, and why nervous system safety is often the missing piece in personal growth. Jason shares what makes Tierra de Sueños in Costa Rica such a unique and transformative experience, while Laura and Amy discuss the intention behind their upcoming 2027 Costa Rica retreat. If you’ve been craving peace, clarity, healing, rest, inspiration, purpose, or a deeper connection to yourself, this conversation will deeply resonate with you.

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