Why Everything Feels Like Too Much: Our Senses Are Overwhelmed & It's Affect On our Lives

Our senses directly influence how our brain processes our stress response and determining our safety. In this episode of Life Re-assembled, we walk through how our senses: vision, hearing, taste, smell, and touch interact with our nervous system, shaping how we feel and respond throughout the day. When our sensory system is overwhelmed, our body usually feels anxious, reactive, and constantly on edge. Today we break down how our sensory input affects our brain, what sensory overload looks like in our everyday life, and how we can begin creating an environment that supports a calmer lifestyle; while also learning how to protect these created systems that help us process it.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!