Why ”Excess” Can be a Good Thing!

When the brain perceives scarcity or deprivation, it is hardwired to trigger your starvation mechanism, which forces you to gain weight. And did you know that dieting often unintentionally triggers the brains evolutionary scarcity mechanism to collect and store food, leading to weight gain? In this episode, we will discuss some of the unintentional ways in which our thoughts and behaviors can give the brain the perception of scarcity or deprivation, and what to do instead. We will also discuss: Why it is best to focus on excess or abundance. Why the perception of scarcity or deprivation leads to weight gain. How to program the brain and our subconscious to work for us instead of against us. Why you should always focus on what you want to create instead of what you want to get rid of. Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Iphone Podcast App (it's already on your phone or tablet), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com 1. Dr. Del’s BOOKS and author page on amazon.com https://www.amazon.com/author/drdelmillers 2. Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ 3. FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr 4. FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 5. FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers ABOUT DR. DEL: Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.