WHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGAL
from Meera's Menopause Podcast Hosted by Meera's Menopause Podcast
Meera discusses the importance of fitness during menopause. Why fitness counts during menopause? What benefits can it include? What exercises should we be doing and how often? ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
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How long is this episode of Meera's Menopause Podcast?
This episode is 11 minutes long.
When was this Meera's Menopause Podcast episode published?
This episode was published on November 25, 2024.
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