Why Exercise Selection is IMPORTANT ( part 1 )
from Fitness with Josten Hosted by Josten Gomez
What Is up guys!! Hope you are all having a wonderful day and welcome back to another episode. In this episode I go over what is exercise selection and why I think it's important. There is not one exercise that is far superior to all others and depending on your own personal gym goals, you might want to do certain exercise variation over others. Four main things one should consider when choosing an exercise are your individual gym goals strength vs hypertrophy, your own human anatomy, targeted muscle connection when performing that specific exercise and the risk to reward ratio when performing certain movements. This can be risk to injury or even risk in terms of fatigue accumulation or overall systemic fatigue from performing a certain movement. Hope you guys learned something if so please consider leaving a like, comment and rating.
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