Why Fast? | Benefits of Fasting

Send us Fan MailReady to trade comfort for clarity? We’re kicking off the year with a 21-day journey that goes beyond skipping meals and straight into a deeper pursuit of God. Fasting without prayer is just a diet; fasting with prayer, scripture, and generosity becomes a spiritual reset that reshapes your days, your decisions, and your desires.We share real stories and useful steps. Tabatha talks about fasting through a cancer battle and why walking into chemo in a fasted state (think autophagy and immune reset) paired with steady prayer brought strength and focus. Ken opens up about years of weekly fasting while launching a church and why he loves the benefits, even when his flesh complains. Together, we map out practical paths—sunrise-to-sunset, one-meal-a-day, Daniel-style—along with a rhythm that actually works: plan meals before day one, schedule prayer and scripture, reduce digital noise, and let hunger cues trigger time with God.Isaiah 58 gives us the blueprint: a fast that breaks yokes, feeds the hungry, and ushers in healing and light. We press into that promise with simple, doable actions—reallocate time and food money to serve, forgive quickly, invite accountability, and make this a family practice. Kids can give up one favorite thing, couples can align their plans, and singles can thrive with a strong check‑in partner. If you slip, adjust without quitting. Finish by reassessing what returns to your life and what stays on the altar, then extend the momentum with our six‑month challenge: build your calendar around church, daily time in the Word, and a steady, prayerful pace.Join us for 21 days, then decide what you never want to pick back up. Subscribe for new Thursday episodes, share this with a friend who needs a reset, and if you need a church home, join our live Sunday service at 9:45 AM EST on YouTube. Leave a review and tell us: what are you laying on the altar this year?GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888📍 Join us in Florida at Alive Church — with campuses in Orlando, Tampa & Gainesville.🎟 And don’t miss Alive Conference coming soon — 3 days that can change the next 30 years of your life!https://redeemedevents.com/event-details/1875Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: i...