Why fast weight loss isn't the best idea

from The Nag Personal Trainer · host The nag personal trainer

In this episode I cover why fast weight loss isn't the best idea if you don't want to keep dieting all of your life. I also cover why doing ab exercises won't lead to faster tummy fat loss and what you can do to lose body fat. If you'd love to sign up to our online 4 week coaching course FS24 shoot me an email to [email protected] or DM FS24 to @thenagpersonaltrainer

Episode metadata supplied by the publisher feed · Published Jan 18, 2024

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Why fast weight loss isn't the best idea

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This episode was published on January 18, 2024.

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