Why Fast Weight Loss Makes You GAIN Weight In The Long Run

Summer is just a couple of months away, which I know means many of you will be thinking about starting a diet to get "beach ready" for the warmer weather. But it's important that we don't go on TOO EXTREME of a diet, because if we go on too restrictive of a diet we run into issues such as metabolic adaptation, intense hunger, losing LESS fat, losing MORE muscle, rebounding and gaining even more weight back, PLUS not being able to stick to it in the first place. In this week's episode I dive into what an extreme diet actually is, how to know if your diet is too restrictive, and why these negative symptoms occur and how they're holding you back from long term progress. Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Also be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Interested in our 1:1 Coaching Program? Fill out the short application below to be contacted with more info. Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumIJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/Subscribe To Our Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgTikTok:https://www.tiktok.com/@joeygast_rd