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Why Fasting and Detox Teas Backfire After the Holidays episode artwork

EPISODE · Jan 7, 2026 · 9 MIN

Why Fasting and Detox Teas Backfire After the Holidays

from A Cup of Dri: Fitness Thoughts from My Car to Yours · host Adriana Mastronardi

I’m sharing a real client conversation that highlights what not to do when the scale jumps and your body feels off. We talk about water retention, stress, cortisol, and why fasting or using detox teas after overeating only makes things worse. This episode is about stepping out of the panic cycle, letting your body do what it’s designed to do, and rebuilding trust instead of trying to undo or punish yourself. If you’re stuck in an all-or-nothing mindset right now, this one’s for you.

What this episode covers

I’m sharing a real client conversation that highlights what not to do when the scale jumps and your body feels off. We talk about water retention, stress, cortisol, and why fasting or using detox teas after overeating only makes things worse. This episode is about stepping out of the panic cycle, letting your body do what it’s designed to do, and rebuilding trust instead of trying to undo or punish yourself. If you’re stuck in an all-or-nothing mindset right now, this one’s for you.

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Why Fasting and Detox Teas Backfire After the Holidays

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Frequently Asked Questions

How long is this episode of A Cup of Dri: Fitness Thoughts from My Car to Yours?

This episode is 9 minutes long.

When was this A Cup of Dri: Fitness Thoughts from My Car to Yours episode published?

This episode was published on January 7, 2026.

What is this episode about?

I’m sharing a real client conversation that highlights what not to do when the scale jumps and your body feels off. We talk about water retention, stress, cortisol, and why fasting or using detox teas after overeating only makes things worse. This...

Can I download this A Cup of Dri: Fitness Thoughts from My Car to Yours episode?

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