Why Fasting Mimicking Diets Are Changing the Health Conversation with Renee Fitton

Fasting has become one of the most talked-about topics in modern health and wellness — but beyond the trends and social media hype, what does the science actually say, especially for women? Can fasting truly support healthy metabolism, weight management, heart health, and longevity? And how do women navigate fasting in a way that supports — rather than stresses — the body during midlife and beyond? Today’s conversation explores the growing science behind fasting and fasting mimicking diets, and why researchers are increasingly interested in their impact not just on weight loss, but on cellular health, inflammation, metabolic flexibility, and healthy aging. Joining me is Renee Fitton, MS, RD, a leader in he intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness. This is a thoughtful and informative conversation about how nutrition can support not only living longer — but living stronger, healthier, and with greater vitality. Learning Points: • Why fasting may support far more than weight loss • How traditional fasting and fasting mimicking diets differ • Why women need a different conversation around fasting Social Media Handles/Website Address https://prolonlife.com/ https://www.instagram.com/fittonnutrition https://www.linkedin.com/in/reneefitton/