Why Fat Loss Stalls on “Perfect” Macros: The Physiology

from Metabolic Mindset · host Shara Perry

In this episode, we break down why fat loss can stall even when calories are controlled and workouts are consistent. You’ll learn how cortisol, thyroid signaling, fuel availability, and recovery determine whether your body burns fat or holds onto it—and why eating less is often not the answer.Support the showWork with me at Nourish (covered by insurance, often $0): https://signup.nourish.com/providers/shara-perry?referralSource=Nourish+dietitian&referralName=Shara+Perry&utm_source=Nourish_dietitian&utm_term=Shara_Perry

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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Why Fat Loss Stalls on “Perfect” Macros: The Physiology

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This episode was published on December 18, 2025.

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