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Why FIBRE is your missing ingredient to longevity episode artwork

Mar 18, 2026 34 min

Why FIBRE is your missing ingredient to longevity

from Prime Time with Bec Wilson Hosted by Tapt Media

In this episode, I sit down with Dr. Joanna McMillan, author of 'The Fibre Factor', to unpack the groundbreaking science linking fibre to a stronger & healthier body. Dr. McMillan is a PhD-qualified nutrition scientist, dietitian, food futurist and one of Australia’s most trusted health experts. You can find Joanna's book at all good retailers and online here: https://www.amazon.com.au/Fibre-Factor-Science-backed-Healthier-Stronger/dp/1761356720

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Why FIBRE is your missing ingredient to longevity

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This episode is 34 minutes long.

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This episode was published on March 18, 2026.

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