Why Fighting Worry Actually Makes It Worse (And What Works Instead)

Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft Spiritually Fit Today with Arnie Cole featuring Dr. Rob Rhodes — a timely, practical episode about worry and anxiety. Dr. Rhodes (physician, author, entrepreneur) joins Arnie Cole (spiritual fitness coach & researcher) to unpack why fighting worry often makes it worse, how anxiety shows up physically and emotionally, and realistic steps you can take to experience God’s peace. We explore Philippians 4:6–7 as our memory verse and practical anchor: Do not be anxious about anything; in every situation, by prayer and petition with thanksgiving, present your requests to God, and the peace of God will guard your hearts and minds in Christ Jesus. Short summary: This episode explains the biopsychosocial effects of worry (insomnia, hormone changes, altered pain perception), when medication may help, and why a holistic approach — prayer, counseling, healthy habits, community — often leads to lasting change. Includes the Soul Pump assignment: write down three things that worry you and beside each write a short prayer giving the worry to the Lord. Take action with the 4 R’s: Read — Read Philippians 4:6–7 and meditate on it for 5–10 minutes today. Reflect — Ask: What am I actually afraid will happen? What can I control? Where can I surrender this to God? Respond — Short prayer: “Father, I confess I carry worry instead of bringing it to You. Forgive me. Help me trust You and give me Your peace. In Jesus’ name, Amen.” Reveal — Share your one worry-and-prayer with a trusted friend, pastor, or accountability partner; pray together and show someone how this promise changes your choices. Contact: Arnie Cole — [email protected] If this helped you, like, comment your takeaway, and share with someone who needs peace today. Keywords: worry, anxiety, Philippians 4:6-7, spiritual fitness, Christian meditation, prayer for anxiety, Dr. Rob Rhodes, Arnie Cole, faith and mental health, peace of God, soul pump, spiritual coaching, holistic mental health, Christian counseling, overcoming worry, Bible study, daily devotional, faith-based mental wellness