Why Fitness Consistency Feels So Hard (and What To Do Instead!) with Kyle Gonzalez

In this conversation, Kyle Gonzalez and Tansy discuss the challenges of maintaining movement and fitness in a modern, technology-driven world. They explore the evolutionary mismatch between our bodies' needs for movement and the sedentary environments we often find ourselves in. Kyle shares his personal journey into fitness, emphasizing the importance of consistency, mindset shifts, and the role of community and accountability in achieving health goals. They also address strategies for neurodivergent individuals to stay consistent with movement and the significance of designing one's environment to support healthy habits. In this conversation, Kyle discusses the importance of consistency in movement and fitness, addressing common friction points that hinder progress. He shares real-life coaching examples, emphasizing the power of mindset and the ability to change at any age. The discussion also highlights practical ways to bring joy back into movement, the introduction of his book 'Move, Thrive, Come Alive', and strategies for incorporating movement into busy lives. Kyle concludes with rapid-fire questions that reveal his personal insights on movement and health.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/J08PIiR9bSkGet To Know Kyle Gonzalez:Kyle Gonzalez (MS, CSCS) brings over a decade of experience helping people optimize health and performance through coaching, teaching, and start-up leadership. A former D1 athlete, he’s been featured in Men’s Health, NBC News, The Washington Post, and Real Simple for his work in the fitness industry. He currently serves as vice president of Performance and Coaching at Coya, a human performance start-up, and is also the author of The Vitality System and host of The Vitality System Podcast. He lives in Los Angeles.Links Mentioned In The ShowGet the book! Move, Thrive, and Come AliveThe Vitality System SubstackWebsite: https://www.thevitalitysystem.co/The Vitality System PodcastJust Thrive Probiotics- Get 15% off with this link!Fusionary Formulas- Get 15% off with code TANSY15Keywords:movement, health, fitness, consistency, vitality, modern life, exercise, accountability, neurodivergent, design problem consistency, coaching, mindset, movement, joy, fitness, health, exercise, personal growth, lifestyle changes