Why Flexibility Declines With Age and How to Improve It
from Dr. Kuns' Chiro Chat
In this episode of the Kuns Chiropractic Clinic podcast, Dr. Westley Kuns tackles one of the most common concerns he hears from patients: why flexibility seems to decrease as we get older. Dr. Kuns breaks down the physical and biological reasons behind age-related stiffness, from changes in connective tissue to reduced activity levels, in a way that is easy to understand and apply to everyday life. Most importantly, he shares practical strategies you can start using right away to improve your flexibility and keep your body moving well at any age.
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