Why Flying Makes You Tired: Science-Backed Tips for Plane Survival

We are going to dive into the art of comfortable air travel, sharing insights on the effects of flying on the body, coping strategies for long-haul flights, and tips for improving the travel experience. The conversation highlights the importance of mindfulness, hydration, and comfort during flights, as well as practical advice for better sleep on planes (pink noise works wonders apparently :))Thanks for listening xResources:https://www.soccerbible.com/performance/miscellaneous/2025/10/erling-haaland-fronts-new-campaign-as-nike-unlock-neuroscience-based-technology-with-nike-mind/https://www.youtube.com/watch?v=jDJCavBaBHshttps://about.nike.com/en-GB/newsroom/releases/nike-debuts-its-first-neuroscience-based-footwear-to-help-athletes-feel-calm-focused-and-presentNike Sport Research Labhttps://www.bbc.co.uk/future/article/20170919-how-flying-seriously-messes-with-your-mind https://www.thehealthy.com/bodies/here-is-what-a-long-flight-does-to-your-body-says-expert-doctor/https://www.cntraveler.com/story/what-to-pack-for-a-long-haul-flighthttps://casper.com/blogs/article/how-to-sleep-on-a-plane