Why Fruit Doesn’t Make You Fat in Menopause

Is fruit really the culprit behind weight gain in menopause? Spoiler: It’s not! In today’s episode, we’re busting myths about fruit and sugar. Discover why fruit is a powerhouse for your health, how it supports your metabolism, and the best ways to include it in your diet. Tune in for actionable tips to enjoy nature’s sweetness guilt-free and thrive in menopause!

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Frequently Asked Questions

How long is this episode of The Menopausal Muscle Podcast?

This episode is 15 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on January 6, 2025.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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